Olive oil will lower your “bad” LDL Cholesterol.

The Hype: “The Mediterranean diet is a heart-healthy diet, and it’s rich in olive oil, so olive oil must be heart-healthy.” The Truth: The people on this planet who had the longest life expectancy and the least heart disease did eat diets rich in olive oil. They also ate a diet rich in a variety [...]

See no evil, speak no evil, hear no evil

“A long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.” Thomas Paine, Common Sense, 1776